Shift work and jet lag

Today we looked at what happens when our biological rhythms are disrupted - through shift work (working nights) and jet-lag.

There are many unpleasant side-effects associated with shift work and jet lag, and them main reason behind this is that we are simply not adapted to working at night or crossing time-zones very quickly.

Here is an interesting article advising doctors on how to manage working nights.

Here is the shift work powerpoint.

Here is the jet-lag powerpoing.

Please sort your folders in advance of tomorrow's folder check.